Get Full Essay Get access to this section to get all help you need with your essay and educational issues. The nutrients in my diet I have to improve on are, eating higher protein, and fiber foods. But also take in less sodium and fat.
Hire Writer The Lines Palling Institute article on vitamin C explains that vitamin C Is water- soluble, and as such, Is not stored our bodies for any extended period of time 1 Humans also do not have the ability to produce ascorbic acid, so that means it is very important to get vitamin C from our diet 1.
Given the health risks such as heart disease that can result from an inadequate vitamin C intake, I will focus my prospective analysis on the amount of vitamin C I intake in a typical day.
Through my analysis, I was able to see where I was getting my vitamin C from, In what amounts, and what I could do to Improve my intake of the nutrient. These two combined for less than half of the recommended daily intake, despite comprising the majority of my total intake.
The rest of my diet TLD contribute nearly as much as either Item. On the bright side, there are many foods that I currently have that can increase my vitamin C levels up to the daily recommended value.
I do have orange Juice, peppers, and broccoli to name a few items that I can easily substitute into my daily routine in order to close the vitamin C deficit that I currently am allowing to occur.
Before my morning workout, I can consume more fruits that are high In vitamin C for energy instead of my usual apple. I can make more dishes that Include raw red and green peppers.Diet Analysis Paper – points Your Paper will be judged on the following: Paper structure: correct grammar, complete sentences, paragraphs, no abbreviations.
Calorie intake: acknowledgment of calorie intake, normal, high or low. Research work about diet analysis helps one understand roles of proteins, carbohydrates, vitamins, fats and mineral contents vitamins.
Diet analysis helps one determine the correct ratio of the levels in the diet ensuring a balanced diet is consumed. CHAPTER 3: CALCULATION OF THE ENERGY CONTENT OF FOODS - ENERGY CONVERSION FACTORS. As stated in Chapter 1, the translation of human energy requirements into recommended intakes of food and the assessment of how well the available food supplies or diets of populations (or even of individuals) satisfy these requirements require knowledge of the amounts of available energy .
Diet Analysis Project I analyzed my food Intake over a hour period, and although I was not surprised by what I observed, I noticed that I was not meeting the daily requirements for all of the food groups. Background. Both sodium reduction and the DASH (Dietary Approaches to Stop Hypertension) diet, a diet rich in fruits, vegetables, and low-fat dairy products, and reduced in saturated fat and cholesterol, lower blood pressure.
Diet Analysis Paper They’re many different nutrients, minerals, and vitamins you have to take in to maintain a healthy diet.
The nutrients in my diet I have to improve on .